Knowledge of depression
Depression is a widespread disease and approximately 9% of the population will develop depression at some point in their life.This means that approximately 2.3 million people in Malaysia will be hit by depression at some point in their life.
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Anxiety
If you are suffering from depression, you will often be nervous and have anxiety symptoms. And if you are suffering from an anxiety condition, you will often also be depressed. An anxiety condition is a disease in which anxiety, worry and nervousness are so prominent and bothersome that you have to change and restrict your life. There are things you are unable to do and there can be places where you are unable to go due to your anxiety.
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Thematic articles
Thematic articles are longer articles which focus on different subjects relating to depression. New articles are added continuously.
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Are you ill?
It is important to decide whether you are just sad or truly suffering from depression. This is because there is a difference between being sad about losing a close family member for example and being sad as a result of depression.
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Feelings, thoughts and action
It is very important that you realise that your negative thoughts have nothing to do with reality. Negative thinking is a symptom of depression. Your negative thoughts put you in a bad mood and give you negative feelings.
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Friends
Friends play a central and vital role in most people's lives. Most people have a circle of friends that they meet regularly. A group of friends gives us a feeling of emotional support and stability. It is important for our self-esteem that we belong to a group.
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